Both provide about 100 calories and have between 17–19 grams of sugar. Both are rich in dietary fiber, providing more than fruits like oranges and bananas. Apples are known for providing pectin, but pears are actually a better source of this special type of fiber. Both apples and pears are fruits in the Rosaceae plant family.These include potassium, magnesium, vitamin C, folate and vitamin B6. Bananas are a lot higher in starch, but they also provide higher levels of some nutrients too.
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